Beans are the base food for any good balanced diet because of their fiber, proteins, vitamins and minerals content, Beans are a source of health benefits.
Always think of Beans as a good option...
Dry Beans are an excellent source of vegetable protein and minerals such as iron, magnesium and zinc. They are rich in folic acid a vitamin associated with the reduction of the risk of birth defects such as spina bifida, and also reduces the risk of heart disease.